The Standard Nourishment Programme is a weekly plant-forward meal delivery designed to support consistent, whole-food nourishment.

You can choose 2, 3, or 5 days per week, with 2 or 3 meals per day (half board or full board). Meals are prepared fresh and delivered to you on a set weekly schedule.

Deliveries are structured to maintain freshness across the week:

• 2-day plan: Delivered on Wednesday
• 3-day plan: Delivered on Sunday
• 5-day plan: Delivered twice (Sunday and Wednesday)

All deliveries take place between 6:00 PM – 10:00 PM to avoid peak heat hours and preserve food quality. 

You can tailor your plan based on your routine:

• Number of days: 2, 3, or 5 days per week
• Meals per day:
  Full Board (Breakfast, Lunch, Dinner)
  Half Board (any 2 meals)

You may also include optional add-ons, available both as one-time selections or as part of your weekly subscription.

• Subscription:
  Enjoy 15% preferred pricing on every delivery
  Automatically renews weekly for ease and consistency
  Can be paused, skipped, or adjusted anytime
  Includes occasional subscriber-only offerings and seasonal surprises
  
• One-time:
  No commitment
  Ideal for trying the programme or a shorter experience

Both options include the same meals, with the flexibility to include add-ons.

Meals follow a rotating weekly menu designed to provide balance and diversity.Individual meal selection is limited, as each week is structured to deliver a complete nourishment experience.

Meals are made with whole, plant-based ingredients, designed to support energy, digestion, and overall vitality.

All meals are delivered ready-to-eat or ready-to-heat, with a mix of chilled and frozen items to maintain freshness.
Simply follow the reheating or preparation instructions provided on each label.